MOVE - ONLINE

Full body movement assessment, from ankle to neck, covering every joint in the body, allowing us to identify your current movement limitations.

In simple terms, what moves, what doesn’t, what has strength and what's lacking. Empowering you with the knowledge to rebuild.

What you get:

- Movement Assessment 

- 10 Week Personalised Strength & Mobility Plan 

- Weekly homework video check-in 

- Daily support via WhatsApp 

- 10 Weeks Online Coaching to ensure Development, Progress, Education and Accountability 

Movement assessments are conducted in the Gym or Online, whatever suits you best.